Originally Posted by Derek Weaver
1) I'm going to respectfully disagree with Mike OD and suggest Paleo first. Doing that alone should help reign in insulin levels. Small steps, but he's the one with more experience working with people, and as such likely knows something I don't. Just my two cents on that one.
One could easily skip over the Zone thing if they are not too attached to their cereals, pastas, and other things that are not allowed really on a Paleo approach. Everyone needs to eat better, but some just need to cut the calories first....then deal with their attachments to processed foods. Either way.....it's not a race, just a daily choice and journey....just like you don't have to be 100% Paleo to see good results for health and fitness, just need to cut out most the crap people eat daily.