Thread: 2-a-day Splits
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Old 01-14-2009, 03:20 PM   #4
Craig Loizides
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Join Date: Mar 2008
Location: Hillsborough, NJ
Posts: 120
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I like 2-a-day splits a lot for this type of training. I usually lift 3 times a week during lunch and run 3-4 times a week after work. I mix it up a bit, but i prefer the 2-a-day followed by a rest day to alternating days of lift and run or 1 long workout every other day.
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