Catalyst Athletics Forums - View Single Post - 2-a-day Splits

Craig Loizides · 01-14-2009, 03:20 PM

I like 2-a-day splits a lot for this type of training. I usually lift 3 times a week during lunch and run 3-4 times a week after work. I mix it up a bit, but i prefer the 2-a-day followed by a rest day to alternating days of lift and run or 1 long workout every other day.

01-14-2009, 03:20 PM	#4
Craig Loizides Member Join Date: Mar 2008 Location: Hillsborough, NJ Posts: 120	I like 2-a-day splits a lot for this type of training. I usually lift 3 times a week during lunch and run 3-4 times a week after work. I mix it up a bit, but i prefer the 2-a-day followed by a rest day to alternating days of lift and run or 1 long workout every other day.