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Old 01-14-2009, 07:28 PM   #4
Kevin Parsons
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Join Date: Nov 2008
Posts: 21
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Thank you for the replies so far! I would def. agree that the volume was high!


I would really like to have a seperate day for clean techinique work. This day will be light to work on our sticking points. I would also like a day for front squats b/c I need to get those #'s up too. Here is a modified version:

Mon: Light clean technique work, abs
Tues: Rest
Wed: Front Squat, Pull ups or rows
Thur: Rest
Fri: Bench, abs
Sat: Back Squat, Clean

Still too high volume? I am open to all opinions!

And what is scrap circuitng?
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