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Old 01-14-2009, 06:56 PM   #6
Kevin Parsons
New Member
Join Date: Nov 2008
Posts: 21

Def. not for the 6-pack. I'm at about 12% right now @ 210, and I've never been able to function very well at below 7is% so I have no chance or desire to cut down to the 198 class. The extra ab work is just for additional strength and conditioning of the abs. I feel like my core limits many of my lifts(OHS, FS, etc.).

Should I just do one day of additional ab work instead of the two?
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