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Old 01-14-2009, 08:25 PM   #12
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Don't mention it. Robb's got a lot of good stuff on that video section of the CF main site as well as on his blog that I think applies here.

One suggestion. If you do combine the approaches... why not prepare your meals several days in advance? That way you just pull a bag/bowl etc. out of the fridge and you're good to go.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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