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Old 02-14-2007, 11:21 AM   #16
Mike ODonnell
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If you can't eat 6000cal/day then the only other way is to ramp down on your activities. A hard workout 2-3x a week with no metabolic work and lots of eating will put on mass....but if you are doing metabolic will be lucky to break even on your energy demands. Hence for mass gain it is best to cycle off all metabolic work....get your mass....and then it is easier to get back your endurance. Periodization works better than trying to do everything at once.
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