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Old 01-15-2009, 05:09 AM   #5
Joe Birch
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Join Date: May 2008
Posts: 28
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Wednesday (14/1/09) - rest day.

Bit of soreness today especially in my back, probably a combo of the volume of squats and the rowing - but not too bad, going to do a longer metcon tomorrow so i'll enjoy the lack of DOMs while i can!
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