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Old 01-15-2009, 09:30 AM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Brian -

Lower the bar partway with the arms, then pop up on the toes to meet the bar, and immediately drop flatfooted with bent knees to absorb the weight (keep you chest up).

Watch these videos to see what I mean -
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
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