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Greg Everett · 01-15-2009, 09:30 AM

Brian -

Lower the bar partway with the arms, then pop up on the toes to meet the bar, and immediately drop flatfooted with bent knees to absorb the weight (keep you chest up).

Watch these videos to see what I mean -

http://www.cathletics.com/wod/video/ohsHeavySingle.mov

http://www.cathletics.com/wod/video/gregPowerCJWO.mov

01-15-2009, 09:30 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Brian - Lower the bar partway with the arms, then pop up on the toes to meet the bar, and immediately drop flatfooted with bent knees to absorb the weight (keep you chest up). Watch these videos to see what I mean - http://www.cathletics.com/wod/video/ohsHeavySingle.mov http://www.cathletics.com/wod/video/gregPowerCJWO.mov __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics