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Old 01-15-2009, 02:22 PM   #1
Brian Lawyer
Senior Member
 
Join Date: Nov 2008
Posts: 338
Default Digital coaching - 160lb Snatch 205lb CJ

http://www.youtube.com/watch?v=qwR7CrOSyZQ
http://www.youtube.com/watch?v=W3JeBAl7ihE
http://www.youtube.com/watch?v=McpVOLcnltM
All WFS

This is my first attempt at uploading videos for digital coaching. I apologize for the sideways video, hopefully you are viewing on a laptop and can turn the screen. Also, these videos are part of the below workout I did yesterday. I have no idea what set or rep these are videos of. My wifey was doing the filming and uploading...so I blame her, j/k...

Here is my workout log from 1/14/09:

Snatches:
160lbs x 3 x 5 sets I missed one snatch on the third set but I did an extra rep to make up for it, so 3 out of 4 attempts on set number 3. On almost every set there would be one rep which I had to step forward to keep from dropping the weight. I believe this usually occurred on the second repetition.

C&Js:
1 Clean + 1 split jerk + 2 back power jerks + 1 Clean = 1 set
205lbs x 5 sets on the second set I missed catching the bar on my back so I had to start from the beginning with another clean and split jerk. I skipped the last clean on this set. I completed all other sets except I missed the last clean on the last set. Overall, I think I could have had more explosion on the jerks.

Assistance exercises:
5 x 25lbs Weighted Pullups from dead hang to chin above bar.
8 x Ab wheel rollouts from knees
3 x 25lbs Weighted Pullups from dead hang to chin above bar.
10 x Ab wheel rollouts from knees
3 x 25lbs Weighted Pullups from dead hang to chin above bar.
8 x Ab wheel rollouts from knees
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