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Old 01-15-2009, 02:59 PM   #2
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

I'll be the first to comment.
Personally, I don't think the lifts in those vids look all too bad. If you read my log above, you'll notice I had some snatches where I was stepping forward to hold the weight. Unfortunately, I didn't get video of those snatches uploaded.

As for the C&J, I really wasn't feeling the "pop" on those jerks last night. I think you can see that in the video. I'm not really exploding the weight up and catching at lockout.....Plus I know I need to work on the catching the weight on my back for those Back Jerks. Greg already gave me good advice on this on another thread in the "Training" section of this forum.
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