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Old 01-15-2009, 04:12 PM   #3
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Clean - elbows out to sides.

You tend to shift your hips up quite purposefully with the snatch attempts. Knees out and hips down - you're losing your good set position right off.

Your backwards jump is only acceptable if you bring the bar back. The last one looked iffy - like you might have lost it out front pretty easily.

With the back jerks, it looked like your receiving stance was a little wider than your actual squat stance width.
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