Thread: Steve's Saga
View Single Post
Old 01-15-2009, 05:50 PM   #196
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2009-01-15

Warmup

Footwork Drill

Double Kettlebell Press, 16kg pair
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10

Double Kettlebell Deadlift, 20kg pair
- 20,20

Reverse Row
- 12 on a 15 second interval
Steve Rogers is offline   Reply With Quote