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Steve Rogers · 01-15-2009, 04:50 PM

Warmup

Footwork Drill

Double Kettlebell Press, 16kg pair
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10

Double Kettlebell Deadlift, 20kg pair
- 20,20

Reverse Row
- 12 on a 15 second interval

01-15-2009, 04:50 PM	#196
Steve Rogers Member Join Date: Apr 2008 Location: Lyons, CO Posts: 222	2009-01-15 Warmup Footwork Drill Double Kettlebell Press, 16kg pair - 2,3,5,10 - 2,3,5,10 - 2,3,5,10 - 2,3,5,10 - 2,3,5,10 Double Kettlebell Deadlift, 20kg pair - 20,20 Reverse Row - 12 on a 15 second interval