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Kevin Parsons · 01-15-2009, 07:21 PM

Thanks for the continued replies!

Allen- what kind of rep ranges do you use for the bench assist stuff and the rows? <5?

Tom- is that sets x reps or vice versa on the dynamic bench?

01-15-2009, 07:21 PM	#12
Kevin Parsons New Member Join Date: Nov 2008 Posts: 21	Thanks for the continued replies! Allen- what kind of rep ranges do you use for the bench assist stuff and the rows? <5? Tom- is that sets x reps or vice versa on the dynamic bench?