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Old 01-15-2009, 10:06 PM   #20
Steven Walczak
New Member
Join Date: Nov 2008
Posts: 26

I figure I ask this since it has to do with squats. When people talk about sitting into a squat, how far back are we talking? I usually practice sitting back without weight the best I can, and sometimes I sit so far back I fall over.. now i'm not sure if this is normal and I have to adapt or i'm truely doing air squats too far back. Anyway, when i'm squatting with weight, I get into the hole and am between my thighs but it feels more like sitting down than back, am I doing something wrong?
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