Thread: Fat Zone
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Old 01-16-2009, 02:00 AM   #8
Justin Keane
Join Date: Nov 2008
Posts: 56

thanks Emily--consciously upping and tracking the kcals on fitday for a few days was a pretty useful exercise. I also enjoyed eating a little more protein.

Followup question: I feel like I've got a workable plan by which to hit the Zone now and I wonder what people think is more effective for leaning out: the strict 17 block zone across the board, or Robb W's 17 pro, 8-9 carbs (majority PWO) and 41 or so fats (3 blocks per missing carb block)?
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