For speed stuff you usually do lots of sets for singles to triples.
I'd say rep ranges below 8 usually, maybe throw a higher rep set at the end...for example...incline db press supersetted with head supported db rows for 3 sets of 5 then 1 set of 8...
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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-Kelly Starrett
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