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Old 01-16-2009, 04:12 AM   #13
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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For speed stuff you usually do lots of sets for singles to triples.

I'd say rep ranges below 8 usually, maybe throw a higher rep set at the end...for example...incline db press supersetted with head supported db rows for 3 sets of 5 then 1 set of 8...
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