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Old 01-16-2009, 08:56 AM   #7
Joe Birch
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Join Date: May 2008
Posts: 28
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Friday (16/1/09) - rest day.

Really sore upper body wise today, but legs feel fine and I don't seem to be suffering any lack of energy after my big reduction in carbs. Will be interesting to see my weight in the gym tomorrow.
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