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tom hurst · 01-16-2009, 09:30 AM

You are correct Kevin it is sets x reps. Keep at a weight to where bar speed doesnt drop for your set amount of reps. But Ive read that 60% of max is what usually works best.

01-16-2009, 09:30 AM	#15
tom hurst New Member Join Date: Sep 2008 Location: Denton, TX Posts: 23	You are correct Kevin it is sets x reps. Keep at a weight to where bar speed doesnt drop for your set amount of reps. But Ive read that 60% of max is what usually works best.