I think if you're injury prone, it doesn't really matter. Improved strength and mobility never hurt, but I think it's rare that it would make a dramatic difference.
Of course, after Michael Jordan broke his leg, he became one of the strongest guys in the league at his position and was near indestructible....
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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