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Old 01-16-2009, 06:34 PM   #5
Patrick Yeung
Join Date: Oct 2008
Posts: 132

I remember an article on the NY Times with a title saying something like... "One hamburger can ruin a month's worth of dieting"

But, their whole thing was that, once you ate it, or other junk food, the resulting insulin spike would cause you to be hungry/crave again. And, then the cycle starts. A slippery slope if you ask me.

It sounds similar to what Art is saying, just not so much savvy jargon. I think both dont take into mind that some of us are disciplined and can work through pain and a little hunger...

Besides, if either were true, then how could anyone diet? I mean, didnt we all used to eat all that junk? I know I used to eat it every meal, am I lost forever?
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