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Old 02-14-2007, 07:47 PM   #13
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Yeah, I am glad to have impressed Fred as one of the young guys leaping the other night but am not impressed by his lack of beginner mind.
I mean, just admit you need to work on shoulder ROM already. Just admit your leg presses haven't prepared you for real ass to grass squats, let alone the overhead squat.
I wonder what he'll write tonight. I'll wonder what he thinks about my one-handed snatch practice.
Though I did see his jerk last week and I will say it looked good. But even fully upright he holds the bar forward. If you look at his resume, you see a lot of schooling but not a lot of work with athletes. I think that says something about the type of training he works in.
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