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Kevin Parsons · 01-17-2009, 02:07 PM

And about the bench, I am just now learning about proper form. Hopefully that alone will add to my #'s. Besides the Rip videos on crossfit, anyone know some other good videos?

01-17-2009, 02:07 PM	#18
Kevin Parsons New Member Join Date: Nov 2008 Posts: 21	And about the bench, I am just now learning about proper form. Hopefully that alone will add to my #'s. Besides the Rip videos on crossfit, anyone know some other good videos?