Thread: Carb Intake
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Old 01-17-2009, 06:35 PM   #6
Derek Weaver
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Join Date: Nov 2007
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Oh, then like Jay said, I'd drop the milk and go with something else.

PWO time is the time to jack up the carbs and protein and keep the fat low to non existent. Tubers and a little fruit make for good choices at this time.

In the end, it's still about calories. Insulin control matters, but insulin alone didn't get your body comp out of whack.
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