Oh, then like Jay said, I'd drop the milk and go with something else.
PWO time is the time to jack up the carbs and protein and keep the fat low to non existent. Tubers and a little fruit make for good choices at this time.
In the end, it's still about calories. Insulin control matters, but insulin alone didn't get your body comp out of whack.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim