Thread: Carb Intake
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Old 01-17-2009, 06:31 PM   #7
Patrick Yeung
Join Date: Oct 2008
Posts: 132

Its not hard if it was gained quickly. Ive gained and lost that kind of weight within a month before (two cristmas dinners + taking home all leftovers). But if youve gained it slowly, thats another story.

V-Diet sounds insane.... It cant be healthy.

But seriously, adding light walking and/or biking has helped me a lot. Just bike/walk for your errands if time/injury allows. Especially after a meal.
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