Thread: Carb Intake
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Old 01-17-2009, 08:30 PM   #8
Neill Smith
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Join Date: Jul 2007
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I'd consider the Ultimate Diet 2.0 for your situation. The three conditioning workouts would correspond with the glycogen depletion phase, and the Olympic and strength workouts would correspond with carbohydrate loading.

I did something similar over the summer and had good fat loss while maintaining strength pretty well.
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