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Neill Smith · 01-17-2009, 07:30 PM

I'd consider the Ultimate Diet 2.0 for your situation. The three conditioning workouts would correspond with the glycogen depletion phase, and the Olympic and strength workouts would correspond with carbohydrate loading.

I did something similar over the summer and had good fat loss while maintaining strength pretty well.

01-17-2009, 07:30 PM	#8
Neill Smith Member Join Date: Jul 2007 Posts: 111	I'd consider the Ultimate Diet 2.0 for your situation. The three conditioning workouts would correspond with the glycogen depletion phase, and the Olympic and strength workouts would correspond with carbohydrate loading. I did something similar over the summer and had good fat loss while maintaining strength pretty well.