Originally Posted by Justin Keane
thanks Emily--consciously upping and tracking the kcals on fitday for a few days was a pretty useful exercise. I also enjoyed eating a little more protein.
Followup question: I feel like I've got a workable plan by which to hit the Zone now and I wonder what people think is more effective for leaning out: the strict 17 block zone across the board, or Robb W's 17 pro, 8-9 carbs (majority PWO) and 41 or so fats (3 blocks per missing carb block)?
Justin - I'm not sure yet, but I'm working on it too. Check out my blog, I'm doing 17P/9C/41F per day (at least trying). I leaned out real fast the first 12 days on the zone, but had some cheat nights the last two days and went back up a little.