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Old 01-18-2009, 08:10 AM   #2
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

Depending on the % of max weight and volume that could be way to much DL try picking a day a week for DL then alternateing front and back squat. And puting yourself on a schedule for each lift of alterating max effort, dynamic (Box/rack squats), and perhaps some hypertrophy or just slow low weight form intensive sets will help to keep from over training.
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