01-18-2009, 09:43 AM
Join Date: Sep 2008
Location: Stockholm Sweden
Thursday 8 January
No workout, had a fever.Thursday 15 January
Sunday 11 January
Front Squat 80kg
Bent over row 42,5kg x 6 x 3
Good morning 42,5kg x 5 x 3
Back Squat 70kg x 5 x 5 (was supposed to do 80 but 70 felt plenty heavy)Saturday 17 January
Push Press 50kg x 2 x 8
Bent over row 45kg x 6 x 3
Romanian deadlift 45kg x 6 x 3
DB curl & press 10kg x 12 x 3 (per arm)
Finished with some situps.
Competition day. Weighed in at 69,75kg.Sunday 18 January
Clean & Jerk
- 45kg (Failed – Looked down, lost my balance and put my right knee on the ground.)
Total = 115kg
- 70kg (Failed - Could/should have muscle cleaned it because the bar came crashing after me when I sat down to catch it resulting in me loosing balance and falling backwards.)
- 70kg (Failed – Pressed the weight.)
Will have to do a lot better next time. Next competition is in five weeks (February 21).
Hang C&J from 40kg to 65kg. Failed to hang clean 70 so I went back down and did a triple at 50 and a dpuble at 60.
Clean pull / dead lift from 80 to 115kg. Failed at 120kg.
Bent over row 40kg x 5, 40kg x 8 x 2
RDL 45kg x 6, 50kg x 6 x 2
GHD sit-ups 2x10, 1x6 (did some Russian twists in between sets)