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Michell Kaarne · 01-18-2009, 08:43 AM

Thursday 8 January

No workout, had a fever.

Sunday 11 January

Snatch 50kg
C&J 70kg
Front Squat 80kg

Bent over row 42,5kg x 6 x 3
Good morning 42,5kg x 5 x 3

Thursday 15 January

Back Squat 70kg x 5 x 5 (was supposed to do 80 but 70 felt plenty heavy)
Push Press 50kg x 2 x 8
Bent over row 45kg x 6 x 3
Romanian deadlift 45kg x 6 x 3
DB curl & press 10kg x 12 x 3 (per arm)
Finished with some situps.

Saturday 17 January

Competition day. Weighed in at 69,75kg.

Snatch
45kg (Failed – Looked down, lost my balance and put my right knee on the ground.)
45kg
50kg
Clean & Jerk
65kg
70kg (Failed - Could/should have muscle cleaned it because the bar came crashing after me when I sat down to catch it resulting in me loosing balance and falling backwards.)
70kg (Failed – Pressed the weight.)
Total = 115kg

Will have to do a lot better next time. Next competition is in five weeks (February 21).

Sunday 18 January

Hang C&J from 40kg to 65kg. Failed to hang clean 70 so I went back down and did a triple at 50 and a dpuble at 60.

Clean pull / dead lift from 80 to 115kg. Failed at 120kg.

Bent over row 40kg x 5, 40kg x 8 x 2
RDL 45kg x 6, 50kg x 6 x 2

GHD sit-ups 2x10, 1x6 (did some Russian twists in between sets)

01-18-2009, 08:43 AM	#47
Michell Kaarne New Member Join Date: Sep 2008 Location: Stockholm Sweden Posts: 43	Thursday 8 January No workout, had a fever. Sunday 11 January Snatch 50kg C&J 70kg Front Squat 80kg Bent over row 42,5kg x 6 x 3 Good morning 42,5kg x 5 x 3 Thursday 15 January Back Squat 70kg x 5 x 5 (was supposed to do 80 but 70 felt plenty heavy) Push Press 50kg x 2 x 8 Bent over row 45kg x 6 x 3 Romanian deadlift 45kg x 6 x 3 DB curl & press 10kg x 12 x 3 (per arm) Finished with some situps. Saturday 17 January Competition day. Weighed in at 69,75kg. Snatch 45kg (Failed – Looked down, lost my balance and put my right knee on the ground.) 45kg 50kg Clean & Jerk 65kg 70kg (Failed - Could/should have muscle cleaned it because the bar came crashing after me when I sat down to catch it resulting in me loosing balance and falling backwards.) 70kg (Failed – Pressed the weight.) Total = 115kg Will have to do a lot better next time. Next competition is in five weeks (February 21). Sunday 18 January Hang C&J from 40kg to 65kg. Failed to hang clean 70 so I went back down and did a triple at 50 and a dpuble at 60. Clean pull / dead lift from 80 to 115kg. Failed at 120kg. Bent over row 40kg x 5, 40kg x 8 x 2 RDL 45kg x 6, 50kg x 6 x 2 GHD sit-ups 2x10, 1x6 (did some Russian twists in between sets)