Thread: "Quality" gains
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Old 01-18-2009, 01:50 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I think you're better off keeping carbs in. They're important for growth and glycogen in the muscle.

6-7 kg in 8 weeks= approximately 13-15 lbs. right? That's not exactly a small growth in 8 weeks. At that rate, you're going to get chubby, regardless of diet composition.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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