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Old 01-18-2009, 03:08 PM   #3
Patrick Yeung
Join Date: Oct 2008
Posts: 132

Is it off season for your sport, and youre trying to build up strength before the season?

If thats the case, focus more on strength training first, with intermittent runs. Then when the season gets closer, start to get the mileage up, unless you still need to build your base.

But if youre in season, or want to do both, thats way too much. Maybe pick 2 days for both. Monday: Heavy FS/Light DL + your maintence run. Thursday: Heavy DL/Light FS + intervals Saturay: Long Run

Throw in one tempo run and thatd look good. Not sure what kind of runnin youre doing though. Ease into the volume. If you feel okay and are gaining on that, then you may be able to add one more lift day that is more specific.
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