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Old 01-18-2009, 05:44 PM   #6
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

What patrick said looks great maybe the light squat day could be OH squat as the heaviest they get is light. The only reason I was suggesting the back squat was it seemed you wanted more posterior training than just DL once a week and the BS can provide that without over training the DL. Whatever floats your boat though. Honestly sprints tax my back side pretty good so if you do through those in there you would probrably be alright with just front squats... Still I think at least a High bar BS should be thrown in a couple times a month at least.
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