Thread: "Quality" gains
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Old 01-18-2009, 07:30 PM   #3
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Lots of things to consider quality of calories taken in and your own genetics can alter how much fat and muscle you will gain. You'll have to experiment with it to find what works but carbs may end up being your friend for the added mass.

How serious are you about 7 kilos in 8 weeks? im sure it's possible if you keep eating but a good portion of it is bound to be fat.
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