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Old 01-18-2009, 08:39 PM   #11
Gary Ohm
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Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 120
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Deadlifts will be a mainstay once we get some baseline conditioning. He does not own any equipment, so deadlifts will have to be odd objects ie: rocks, sandbags, engine blocks...

By the way, I was talking to him today about the plan and I mentioned hamstring and butt flexibility. He said "like this?" as he put his heels together, the balls of his size 17 shoes together, locked his knees straight and put the palms of his hands on the floor right next to his heels with his nose on his knees

Needless to say, flexibility is not one of the things we need to work on...
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