Lyle's noted that when things are done as close to perfect as possible, most people will ended up with a 1:1 ratio of fat to muscle gained.
At 7-8 kilos in 8 weeks that ratio is likely to be worse.
I read a decent article in the Staley Newsletter a week or two ago about predictions for the year. One of them was (big time paraphrase coming. If anyone can remember who said all this feel free to say who. Can't find the newsletter in my email inbox anymore): Carbs will be new again. Performance will increase and muscles will be fuller.
Take what you will from that.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim