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Old 01-18-2009, 10:38 PM   #12
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

I'd have him build a sled and drag it around ~10-20 minutes a day in different ways. It's a lunge burner, even at low intensity, easy to build if you have a chunk of steel and can weld or have a friend can. If you have even just a small patch of grass or pavement, it's a great way to raise your work capacity and strengthen your whole body.
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