Thread: "Quality" gains
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Old 01-19-2009, 05:17 AM   #5
james forshaw
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Join Date: May 2008
Posts: 247

I'm thinking of splitting up the gaining phase now. One period to put on muscle + fat, then 2-3 weeks of cutting/maintaining, then another period to put on a little more. 13-15lbs does sound like a lot in the cold light of day, and I'm not genetically gifted at all.
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