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Old 01-19-2009, 01:57 PM   #4
Andrew Ager
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Join Date: Nov 2008
Posts: 9
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HS: oooops, forgot.

Power snatch: lots of empty-bar drills, played around with 55 and 60 lbs. Need to drag in the PVC bar for drills and warmups for these...

Press: 105x4, 100x4x2. Embarrassing.

Box Squat: 185x3x5 -- these felt great. Really helped with some form issues, and the difference a miniscule stop makes before you're fully ATG is pretty impressive.

Metcon: 100 25# db thrusters: 10:48.
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