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Old 01-19-2009, 01:36 PM   #9
Joe Birch
New Member
Join Date: May 2008
Posts: 28

Monday (19/1/09)

Weights - volume

Squats: 100kg x 10 x 3

Press: 47.5kg x 10 / 47.5 x 8 / 47.5 x 7 (going to change to 5x5 next session not making any progress in this rep range any more).

PUs: 12.5kg x 5 x 3 (sets x reps) - always struggled too make any real progress on PU's, any ideas people?

Not a great session to be honest, had poo recovery after saterday cos I drank too much vodka! Need to try and mix it up on the pullups I think it's my max strength thats limiting me so might try 5 sets of 3.
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