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Old 01-19-2009, 01:44 PM   #10
Derek Maffett
Join Date: Jul 2008
Posts: 150

Actually, the elbows can come up to about ninety degrees. That's how I learned the drills, but I actually find that even elite lifters seem to shortchange it. Or maybe I just haven't seen enough elite lifters.

Personally, I think your hips were rising too fast before, but I'm not going to argue with a qualified coach. He knows both training and your training history a whole lot better than I do.
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