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Old 01-19-2009, 09:24 PM   #3
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

The progressions for ring work is the same as for men when it comes to rings. I've seen women do strict MU and L press to shoulderstand or back pullover to support or climb up to HS and even some crazy lever stuff on ring-ish circus acro.

Get a decent dip on regular dip bars and learn the support on rings and then dip there. After a decent support, work on turning the rings parallel and then toward diagonally out.
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