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Old 01-19-2009, 09:58 PM   #5
Jacob Rowell
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 388

thanks Dave,

I've kept up with Brian Amundsen's stuff through p&b, very informative. What I find interesting is doing DE work with the implements. I was considering doing DE work with the bar and doing the ME stuff with the log/axle/whatever.

Hadn't seen the other guy's stuff. I will probably implement something along the lines the powerlifting/strongman routine. My gym lifts aren't where they need to be!

To top it all off, my shoulders started hurting during jerks today (but strangely enough, not during my pressing before)
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