integrating the O-lifts
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01-20-2009, 04:29 AM
Join Date: Feb 2007
Location: Tucson, AZ
My suggestion would be to start with one snatch + FS and one C&J + BS day per week. I have a template of this type of workout in my log from ~6weeks ago.
Don't go over your head at the start, work into it. OL and MA both use a lot of CNS energy.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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