Catalyst Athletics Forums - View Single Post - integrating the O-lifts

Garrett Smith · 01-20-2009, 04:29 AM

My suggestion would be to start with one snatch + FS and one C&J + BS day per week. I have a template of this type of workout in my log from ~6weeks ago.

Don't go over your head at the start, work into it. OL and MA both use a lot of CNS energy.

01-20-2009, 04:29 AM	#3
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	My suggestion would be to start with one snatch + FS and one C&J + BS day per week. I have a template of this type of workout in my log from ~6weeks ago. Don't go over your head at the start, work into it. OL and MA both use a lot of CNS energy. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health