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Old 01-20-2009, 04:29 AM   #3
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

My suggestion would be to start with one snatch + FS and one C&J + BS day per week. I have a template of this type of workout in my log from ~6weeks ago.

Don't go over your head at the start, work into it. OL and MA both use a lot of CNS energy.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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