integrating the O-lifts
View Single Post
01-20-2009, 05:29 AM
Join Date: Feb 2007
Location: Tucson, AZ
My suggestion would be to start with one snatch + FS and one C&J + BS day per week. I have a template of this type of workout in my log from ~6weeks ago.
Don't go over your head at the start, work into it. OL and MA both use a lot of CNS energy.
Garrett Smith NMD CSCS BS, aka "Dr. G"
- Blood, Saliva, and Stool Testing
My radio show -
The Path to Strength and Health
View Public Profile
Visit Garrett Smith's homepage!
Find More Posts by Garrett Smith