Tuesday (20/1/09) - Short metcon
Did some butterfly kip practice at the beginning of the session, felt quite good, much more competent at these than the traditional kip!
200m row, 20 situps, 10 BFK pullups
300m row, 30 situps, 7 BFK pullups
400m row, 40 situps, 5 BFK pullups,
Time: 13:07 (my recovery from the intense rowing was much better than last tuesday so quite happy with that, situps were a bit slow though).
Arms are like jelly this afternoon will try and avoid anything using my biceps in he next session they are sore!