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Old 01-20-2009, 06:37 AM   #10
Joe Birch
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Join Date: May 2008
Posts: 28
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Tuesday (20/1/09) - Short metcon

Did some butterfly kip practice at the beginning of the session, felt quite good, much more competent at these than the traditional kip!

Metcon:

200m row, 20 situps, 10 BFK pullups
300m row, 30 situps, 7 BFK pullups
400m row, 40 situps, 5 BFK pullups,
200m row.

Time: 13:07 (my recovery from the intense rowing was much better than last tuesday so quite happy with that, situps were a bit slow though).

Arms are like jelly this afternoon will try and avoid anything using my biceps in he next session they are sore!
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