Mid-Hang different from RDL position?
View Single Post
01-20-2009, 11:24 AM
Join Date: Oct 2006
Originally Posted by
would the "Jump/Shrug" cue occur at the mid-hang position?
yes. just remember that the shrug is pulling you down after the jump has lifted the bar up.
A Complete Guide for Athletes & Coaches
ôSimply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett