Thread: Mid-Hang different from RDL position?
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Old 01-20-2009, 11:24 AM   #10
Greg Everett
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Quote:
Originally Posted by Brian Lawyer View Post
Hey Coach,
would the "Jump/Shrug" cue occur at the mid-hang position?
yes. just remember that the shrug is pulling you down after the jump has lifted the bar up.
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