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Old 01-20-2009, 02:37 PM   #13
tom hurst
New Member
Join Date: Sep 2008
Location: Denton, TX
Posts: 23

Todays workout.

single arm power snatch 6x3 worked up to 90lb db
walking lunges 3x8 each leg 135 lb
back ext 21, 15, 9
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