View Single Post
Old 01-20-2009, 06:37 PM   #2
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Quote:
my static holds have all been progressively getting better, but i found myself pretty stagnant in my planche development. getting past the flat tuck just seemed to not happen.

today i walk into the gym and out of nowhere i'm hitting 10-15 second holds on straddle planches like i've been doing it for weeks.
Was there a break/rest period between "stagnant" and the straddle planche?

I just took a week off from OL lifting and continued my gymnastics, my gymnastics definitely benefited from the OL layoff (but I had been making progress before as well).
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote