my static holds have all been progressively getting better, but i found myself pretty stagnant in my planche development. getting past the flat tuck just seemed to not happen.
today i walk into the gym and out of nowhere i'm hitting 10-15 second holds on straddle planches like i've been doing it for weeks.
Was there a break/rest period between "stagnant" and the straddle planche?
I just took a week off from OL lifting and continued my gymnastics, my gymnastics definitely benefited from the OL layoff (but I had been making progress before as well).