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Old 01-20-2009, 05:49 PM   #3
Neal Winkler
Senior Member
Join Date: Oct 2006
Posts: 317


How do you feel your gymnastics strength training has effected your strength while grappling?

I do BJJ as well, and I'm doing the GB WOD + weights for lower body. In six months or so it will be interesting to see how much carryover there is to grappling.

My instructor said he rolled with a gymnast once and while he was very strong he still wasn't as strong as some wrestlers he rolled with.
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