Thread: Carb Intake
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Old 01-20-2009, 09:11 PM   #15
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I think it depends on what kind of athlete we're talking about.

A power athlete may do well on a diet that looks similar to one that a bodybuilder may do depending on what "stage of prep" they're in.

UD2.0 has several versions if I understand correctly. Even an endurance version.

I'm not necessarily defending or recommending it, just making a point.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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