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Old 01-21-2009, 06:07 AM   #7
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Grissim,
I think you may be right about the hand flexibility/strength.

My training partner and I both started doing prehab wrist work before our gymnastics and we noticed all of our hand-balancing stuff get better right off the bat.
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