6 weeks is for real
View Single Post
01-21-2009, 06:07 AM
Join Date: Feb 2007
Location: Tucson, AZ
I think you may be right about the hand flexibility/strength.
My training partner and I both started doing prehab wrist work before our gymnastics and we noticed all of our hand-balancing stuff get better right off the bat.
Garrett Smith NMD CSCS BS, aka "Dr. G"
- Blood, Saliva, and Stool Testing
My radio show -
The Path to Strength and Health
View Public Profile
Visit Garrett Smith's homepage!
Find More Posts by Garrett Smith