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Old 01-21-2009, 05:07 AM   #7
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I think you may be right about the hand flexibility/strength.

My training partner and I both started doing prehab wrist work before our gymnastics and we noticed all of our hand-balancing stuff get better right off the bat.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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