6 weeks is for real
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01-21-2009, 05:07 AM
Join Date: Feb 2007
Location: Tucson, AZ
I think you may be right about the hand flexibility/strength.
My training partner and I both started doing prehab wrist work before our gymnastics and we noticed all of our hand-balancing stuff get better right off the bat.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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