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Garrett Smith · 01-21-2009, 05:07 AM

Grissim,
I think you may be right about the hand flexibility/strength.

My training partner and I both started doing prehab wrist work before our gymnastics and we noticed all of our hand-balancing stuff get better right off the bat.

01-21-2009, 05:07 AM	#7
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Grissim, I think you may be right about the hand flexibility/strength. My training partner and I both started doing prehab wrist work before our gymnastics and we noticed all of our hand-balancing stuff get better right off the bat. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health